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Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don't schedule anything else during this time. [8] Meditation, deep relaxation, yoga, tai chi, and other mindful practices are a great way to loosen tension and let go of stress.
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4. It's okay to take your time. Let me know if you ever need to talk. Again, this is a time for validating feelings. When you simply say "stay strong," it's implied that they're not allowed to grieve. Instead, give them space to process their feelings on their own terms. 5. I know how much you loved them.
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How you present yourself to others as you speak can also impact your assertiveness — slouching or mumbling don't help you get your point across. Try to show your confidence with your body language. Stand up straight, speak firmly and calmly, and maintain eye contact while you're speaking. 3. Stay true to your words.
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8. "Be strong; things will get better. It might be stormy now, but rain doesn't last forever.". - Unknown. Hard times can't last forever. By staying strong and standing up through the storm, better days will come. The hard times will be worth the payout in the end. 9.
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Call it prayer, meditation, talking to God - whatever. Call for help if you need to, pray for others, pray for yourself. Be thankful for what you have. On April 8, more than a million people from all kinds of denominations or none joined virtually in Germany to pray together.
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Stay Positive: Cultivate a positive attitude, focusing on what you can control and influence rather than dwelling on factors beyond your control. Establish a Support Network: Surround yourself with individuals who uplift and encourage you. The support of a strong network can bolster your motivation, even in the face of daunting challenges.
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31. "Smile and let everyone know that today, you're a lot stronger than you were yesterday.". — Drake. 32. "Do not pray for an easy life, pray for the strength to endure a difficult one.". — Bruce Lee. 33. "The struggle you're in today is developing the strength you need for tomorrow.". — Robert Tew.
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6. Practice Being Your Own Best Friend Daily. This is a great way to become mentally stronger, because it teaches us to rely on ourselves, and not need others to pick us up, because we can do it ourselves. Next time something isn't going quite as planned, or you start to insult or criticize yourself, pause and ask:
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Prioritize the basics; set yourself up for a good night's sleep, drink plenty of water throughout the day, be mindful of what you eat, and move your body. A healthy body and mind create a strong.
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Strong convictions precede great actions.". - Louisa May Alcott. "I like criticism. It makes you strong.". - LeBron James. "A life spent making mistakes is not only more honorable but more useful than a life spent in doing nothing.". - George Bernard Shaw. "We acquire the strength we have overcome.". - Ralph Waldo Emerson.
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Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind. Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time. 2. Use Visualization.
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Everything that you go through prepares you for the next level.". — Germany Kent. "When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded, and press on.". — LL Cool J. "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.".
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Stay strong. Stay strong and positive, and you'll be able to overcome anything. Stay strong, my love. It just matters of time. Good times are just a moment of bad time away. Be strong and be the storm of your destiny; nothing will be able to stop you. You are strong.
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Quotes tagged as "stay-strong" Showing 1-30 of 102. "Rule your mind or it will rule you.". ― Horace. tags: be-strong , be-yourself , independence , inspiration , inspirational , life , living , rule , self-help , stay-strong , strength , the-mind. 230 likes. Like. "Let your life reflect the faith you have in God.
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The hard times that you go through build character, making you a much stronger person.". — Rita Mero. "Stay strong, be brave, love hard and true, and you will have nothing to lose.". — Demi Lovato. "The strongest people find the courage and caring to help others, even if they are going through their own storm.". — Roy T. Bennett.
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When you make time for yourself, you have more energy to support your friends and family. Self-care does not have to be time-consuming. Even small acts of self-care can make a big impact on you you're feeling. Self-care should not be a one-time indulgence. Taking time for yourself doesn't have to be earned but can be an ongoing practice to help.
