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Pengertian Positif Thinking sumber foto: unsplash.com . Positif thinking dalam Bahasa Indonesia yang artinya berpikir positif dengan cara melihat sesuatu tanpa melihat sisi negatif, dan mengambil hikmah dibalik masalah yang menimpa.. Adapun menurut Susetyo (1998), berpikir positif adalah kemampuan berpikir seseorang untuk memusatkan perhatian pada sisi positif dari keadaan diri, orang lain.
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Arti positive thinking sebenarnya sangat sederhana. Memang benar bahwa ada dua cara utama dalam berpikir yaitu, positive thinking atau negative thinking. Sebelum rekan-rekan Career Advice membaca artikel ini lebih lanjut, mari kita simak pengertian positive thinking terlebih dahulu. Positive thinking adalah suatu sikap mental yang membuat kita.
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Health benefits that positive thinking may provide include: •Decreased negative stress. •Greater resistance to catching the common cold. •A sense of well-being and improved health. •Reduced risk of coronary artery disease. •Better coping skills during hardships It is unclear why people who engage in positive thinking experience these.
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Fear won't rule you anymore. That's the power of positive thinking. 5. Choose your words carefully. One habit that is essential to positive thinking is to transform your vocabulary. The words you choose - both in conversation and in your own mind - have a deep impact on your mindset.
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As negative thoughts begin to arise, you'll learn to let them go and the more you do it the more mindful you'll become. "It's like learning to eat more of the foods that are good for us and bypassing the not so healthy ones," says Manly. "Meditation can help train your brain to engage in thoughts that feel good and not engage with.
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Improved Wellness. Not only can positive thinking impact the ability to cope with stress and compromise immunity, but it also has an impact on overall well-being. Specifically, it is tied to a reduced risk of death from cardiovascular issues, lower depression risk, and an increased lifespan. While researchers aren't entirely clear on why.
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Cognitive behavioral therapy (CBT) helps people rethink negative thoughts and challenge negative beliefs. But it doesn't preach that we should just discard reality in favor of thinking positive.
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Positive thinking is linked to a wide range of health benefits, including: Better stress management and coping skills. Enhanced psychological health. Greater resistance to the common cold. Increased physical well-being. Longer life span. Lower rates of depression. Reduced risk of cardiovascular disease-related death.
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What Is Positive Thinking? Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health.
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When something bad happens, such as losing your job, people may say to "just stay positive" or "look on the bright side.". While such comments are often meant to be sympathetic, they can shut down anything the other person might want to say about what they are experiencing. After experiencing some type of loss, people might say that.
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easier to get along with friends and family. improved mood. decreased muscle tension. Reducing stress may positively affect several aspects of physical and mental health since studies show it can.
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Shifting these thoughts to be more positive can help us stay more present and stop generating negative emotions about things that haven't even happened yet. Here are some examples of future-focused positive thoughts: "It's all going to turn out fine.". "I can't wait to go to that event next week.".
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Moreover, positive thinking may be counterproductive if it leads us to blithely ignore life's dangers. Finally, as journalist Barbara Ehrenreich warns in a 2009 book, the pervasive assumption.
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Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due.