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Shutterstock. So whether you're a skilled artist or a novice, here's seven ways to use art to practice self-care: Draw your mood. These can be images, colors, or shapes โ whatever expresses.
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6. Say "no". Knowing when to say "no" is one of the self-care tips that people have the most trouble with. Between work and your personal life, it feels like you're always saying "yes" when people ask you for something. It can be rewarding to have a full calendar, but it's also important to know when to say "no.".
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Take care artinya adalah jaga diri atau hati-hati, sehingga kamu juga mungkin sering mendengar kalimat lainnya seperti take care of yourself, take good care of yourself, dan lain sebagainya. Istilah tersebut juga populer digunakan oleh anak muda zaman sekarang. Take care memiliki berbagai padanan kata dalam bahasa Indonesia.
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Physical hygiene: Shower or take a bath every 1-2 days and wear deodorant every day. Hand hygiene: Wash your hands after you use the bathroom, touch something dirty, and before and after you handle food. 6. Indulge in special self-care routines to pamper yourself.
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Arti "Take Care". Salah satu cara untuk meningkatkan kemampuan bahasa Inggris kita adalah dengan mempelajari frasa dan idiom yang umum digunakan dalam percakapan sehari-hari. Misalnya saja frasa idiom "take care" . Frasa "take care" mungkin sudah tidak asing lagi di telinga kita karena frasa ini adalah frasa yang cukup sering.
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KEY POINTS. Real self-care is choosing to create a life that you don't feel the need to regularly check out of. Self-care means doing things you initially don't want to do, and making the.
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Definisi Take Care. Secara harafiah, take care memilili arti "merawat" atau "mengurus" jika diartikan ke dalam Bahasa Indonesia. Namun, dilansir dari Merriam Webster, take care juga memiliki arti untuk berhati-hati dalam melakukan sesuatu seperti: Since fish is more delicate than beef, take care when pounding it thin.
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Perlu diketahui juga penggunaan " take care " berbeda dengan kalimat " take care of " untuk merujuk suatu perbuatan. Secara umum, berikut adalah arti " take care" setiap jenisnya dan penggunaanya untuk kalimat percakapan sehari-hari: 1. Berhati-hati. Menurut Merriam Webster, " take care" didefinisikan sebagai bentuk ungkapan peringatan hati.
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Translation of "take care" into Indonesian. jaga, menangani, merawat are the top translations of "take care" into Indonesian. Sample translated sentence: Don't just take care of money but also take care of your health. โ Jangan mengurus uang saja tetapi jaga kesehatanmu juga. (intransitive) To be cautious, careful or prudent.
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Take care of yourself, get a good night's sleep. Sayangku. Jaga dirimu, tidurlah yang nyenyak. Please, take care of yourself, don't make the same mistakes I did. Tolong, jagalah dirimu, jangan membuat kesalahan yang sama denganku. Take care of yourself, so you can be present for your children.
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Google's service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages.
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take care translate: hati-hati. Learn more in the Cambridge English-Indonesian Dictionary.
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7. Take a self-care break by getting outside. Spending time outside can help you reduce stress, lower your blood pressure, and live in the moment. Studies have even shown that getting outside can.
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Real self-care is choosing to create a life that you don't feel the need to regularly check out of. Self-care means doing things you initially don't want to do, and making the choice to do.
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11. Eat more fruits and veggies. Adding more fruits and veggies to our plate is a great way to practice self-care all throughout the day. Research shows that eating berries boosts brain health.
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And when you start, says Dr. Sacco, do so with very clear goals in mind, following the S-M-A-R-T concept: S pecific: Identify the details about your goals. M easurable: Decide how progress will be.